IS SHE GOOD FOR OUR EYES?

IS SHE GOOD FOR OUR EYES?

From a nutritional standpoint, a large-scale research project conducted by the National Eye Institute has shown that there are several nutrients that help protect our eyes. The most important foods for preventing macular degeneration are ones that are rich in the antioxidants beta carotene, vitamin C, vitamin E, lutein and zeaxanthin … plus zinc and omega-3 fats. LOOK FOR OSTRICH IN SPECIALTY STORES!

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