EYE FRIENDLY NUTRIENTS

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ACCORDING TO THE AMERICAN OPTOMETRIC ASSOCIATION, RESEARCHERS HAVE LINKED EYE-FRIENDLY NUTRIENTS SUCH AS LUTEIN, ZEAXANTHIN, VITAMIN C, VITAMIN E AND ZINC TO REDUCING THE RISK OF CERTAIN EYE DISEASES.

TAKE A LOOK:

  • LUTEIN AND ZEAXANTHIN:  GREEN LEAFY VEGETABLE / EGGS
  • VITAMIN C:  ORANGES, GRAPEFRUIT, STRAWBERRIES, PAPAYA, GREEN PEPPERS AND TOMATOES
  • VITAMIN E:  NUTS, FORTIFIED CEREALS AND SWEET POTATOES
  • ZINC:  EXTRA LEAN RED MEAT, POULTRY, LIVER, SHELLFISH, MILK, BAKED BEANS AND WHOLE GRAINS
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